A naturalistic study of yoga, meditation, self-perceived stress, self ...
2019年11月18日 · Specifically, this study explored and compared the effects of 20 classes of either yoga, which included instruction of beginning standing poses (āsanas), breathing exercises (prāṇāyāma) as well as relaxation (śavāsana), to 20 classes of mindfulness meditation, which included sitting meditation, walking meditation, and body scan (all three of whi...
A naturalistic study of yoga, meditation, self-perceived stress, self ...
2019年11月18日 · Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind-body mechanisms and predictors of stress reduction. Participants: Student …
A naturalistic study of yoga, meditation, self-perceived stress, self ...
2019年11月18日 · Objective: This study compared the effects of yoga and mindfulness meditation on self-compassion, mindfulness, and perceived stress in college students; and explored mind–body mechanisms and...
Testing the Role of State Mindfulness in Facilitating Autonomous ...
2020年2月7日 · State mindfulness of the body during specific physical activity (e.g., aerobic exercise, strength training, yoga) participation has demonstrated a positive relationship with autonomous physical activity motivation more broadly in adults (Cox et al. 2016b) and older adolescents/young adults (Ullrich-French et al. 2017).
Yoga in the Real World: Perceptions, Motivators, Barriers, and …
2013年2月1日 · This study suggests that it is feasible to survey yoga students in the community using a naturalistic approach to gain demographic, health, and yoga behavior information. The main strength of this study is that it provides a level of ecological validity through a naturalistic approach to gathering data.
Yoga as an Integrative Therapy for Mental Health Concerns: An ... - MDPI
2021年9月15日 · Findings from efficacy trials largely support the notion that yoga can help reduce symptoms of many psychiatric conditions, including anxiety, depression, and PTSD symptoms, above and beyond the effects achieved by standard pharmacological treatments alone; however, most evidence is of poor to moderate quality.
A Naturalistic Approach to Sariikhya-Yoga IN DEVELOPING THE THESIS that new understanding be-tween Indian and Western philosophies ought to include approaches not merely from the points of view of idealism and supernaturalism but also from that of Western empirical naturalism, I would add to two previous
Everything to Know About Yoga and the Five Elements of Nature
2021年9月2日 · Here’s what you need to know to honor the elements, and connect to the healing power of earth, water, fire, air, and ether in your yoga practice.
Peter Blackaby – Intelligent Yoga
Perhaps more contentiously we can look at the metaphysical aspects of yoga that include the manipulation of prana through channels called nadis and centres of energy called chakras and replace them with more naturalistic perspectives about the the way the world is perceived and responded to, in this view there is no room for an energetic system ...
Naturalistic Evaluation of an Adjunctive Yoga Program for …
2021年6月25日 · The current study was a preliminary naturalistic investigation of a novel trauma-informed yoga intervention in an inpatient treatment program for women with substance use disorder (SUD). Changes and differences in somatic symptoms, psychiatric symptoms, and psychological mechanisms were evaluated in women receiving treatment-as-usual (n = 36 ...