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  1. Mulberries 101: Nutrition Facts and Health Benefits

    • Mulberries are sweet fruits that contain iron, vitamin C, and antioxidants. They may help lower cholesterol, blood sugar, and cancer risk, but more research is needed.… 展开

    Overview

    Mulberries contain iron, vitamin C, and compounds. Eating them may help reduce cholesterol, blood sugar, and cancer risk. They have been used in Chinese herbal medicine to trea… 展开

    Healthline
    Nutrition Facts

    Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams).
    By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat.
    Mulberries are of… 展开

    Healthline
    Vitamins and Minerals

    Mulberries are rich in many vitamins and minerals, particularly vitamin C and iron:
    •Vitamin C. An essential vitamin that is important for skin health and various bodily functions (9).… 展开

    Healthline
     
  1. Morus (plant) - Wikipedia

  2. 8 Top Benefits Of Mulberries & How To Eat - Organic …

    2024年10月9日 · Mulberries are a nutrient-dense fruit rich in antioxidants, vitamins, and minerals that support heart health, improve digestion, and boost the immune system. Their high antioxidant content helps reduce inflammation, …

  3. Mulberries: Health Benefits, Nutrients per Serving, Preparation

  4. What Are Mulberries? - The Spruce Eats

    2022年9月9日 · Learn about the different types, uses, and flavors of mulberries, a soft and perishable berry that grows on trees. Find out how to buy, store, and cook with mulberries, and how to distinguish them from blackberries.

  5. Mulberry Fruit: Nutrition Facts and Health Benefits

    2023年9月21日 · Mulberries are a sweet and sour fruit with a delicious taste and a fairly good nutrition profile. While they are not among the most nutrient-dense of foods, they do offer an excellent source of vitamin C. Additionally, the …

  6. White Mulberry: Nutrients, Benefits, and Downsides

    2021年4月12日 · White mulberries are highly nutritious and contain a good amount of fiber, vitamin C, and iron in each serving.

  7. Morus alba - Wikipedia

    Morus alba, known as white mulberry, common mulberry and silkworm mulberry, [2] is a fast-growing, small to medium-sized mulberry tree which grows to 10–20 m (33–66 ft) tall. It is generally a short-lived tree with a lifespan comparable to …

  8. Mulberry | Description, Uses, & Major Species | Britannica

    2024年11月14日 · Mulberry, genus of about 10 species of small to medium-sized trees in the family Moraceae and their edible fruits. Mulberries are native to temperate Asia and North America, and several species are cultivated for their …

  9. 9 impressive Mulberries Nutrition facts and Health …

    Learn about the various types, colors, and flavors of mulberries, and how they are rich in antioxidants, vitamins, and minerals. Find out how to select, store, and prepare mulberries for optimal health and taste.