Coconut Oil: Nutrition Information, Health Benefits and Risks - WebMD
2023年10月15日 · Coconut oil is plant-based oil made from the meat of coconuts. It's solid at room temperature and liquid when heated. It's commonly used as a moisturizing ingredient in lotions and hair care...
Effects of Coconut Oil on Your Health
2024年3月13日 · Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are 10 evidence-based health...
COCONUT OIL - Uses, Side Effects, and More - WebMD
Coconut oil comes from the nut (fruit) of the coconut palm. It contains medium-chain fatty acids, including capric acid, caprylic acid, and lauric acid. About 52% to 85% of coconut oil is...
Coconut oil: Benefits, uses, and controversy - Medical News Today
2023年6月16日 · Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut oil use...
Coconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe
2023年8月31日 · The health benefits of coconut oil include hormone balance as well. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. Studies have found that coconut oil may be an excellent fat to eat during menopause and also may have positives effects on estrogen levels.
Coconut oil - Wikipedia
Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures.
Coconut Oil: What It's Good For and How to Use - Verywell Health
2024年6月13日 · Unrefined coconut oil has a more pungent coconut smell and flavor. Use it in recipes in which you want to have a strong coconut taste. It has a smoke point of 350 degrees F, the temperature to which it can be heated before it starts to smoke and degrade.
椰子油（由椰子肉（干）获得的白色或淡黄色脂肪）_百度百科
椰子油是将椰子进行皂化、酸化、水洗、脱水制成。 椰子油属于植物油，但其中的饱和脂肪酸含量高达80%到90%，含量远高于常见的其他植物油。 椰子油中最主要的 饱和脂肪酸 是 月桂酸，占比达47%到54%，此外还包括18%的肉豆蔻酸、10%的棕榈酸、2%的硬脂酸等。 没有足够的科学证据表明，椰子油具有保护心脑血管的作用。 同时世界卫生组织、美国国家医学研究院、美国心脏协会等研究机构，都建议限制饱和脂肪酸的摄入量。 [2] 中国的主要产区是海南省、雷州半岛、 …
Coconut Oil - The Nutrition Source
Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern. Purchase and Storage
Coconut Oil: Benefits, Nutrition, and Risks - Health
2024年6月10日 · Coconut oil is a popular oil made from coconut meat. It's a solid oil that offers various health benefits. For instance, research has shown that it may help people lose weight, improve...