Ebenezer Samuel, CSCS (@ebenezersamuel23) - Instagram
305K Followers, 2,253 Following, 2,328 Posts - Ebenezer Samuel, CSCS (@ebenezersamuel23) on Instagram: "Helping you build muscle and strength @menshealthmag fitness director FRC, PPSC"
Ebenezer Samuel, CSCS | Changed up my leg day to push a few …
2024年10月14日 · ebenezersamuel23 on October 14, 2024: "Changed up my leg day to push a few different positions and ideas.
Ebenezer Samuel's Core Workout Program Builds Strength - Men's Health
2020年8月29日 · Train those muscles (and build total-body strength, too!) with this 30-minute situp-free core blast. Do it four or five days a week; on all other days, go for a 20-minute run or power walk. Cat-Cow...
Try This Total-Body Muscle-Building Dumbbell Workout Program - Men's Health
2020年6月19日 · Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. You’ll rely on...
Ebenezer Samuel, CSCS on Instagram: "It’s not often you get to …
2023年5月24日 · Arnold told a story about his advice to a bodybuilder with lagging calves. Simple: 15 sets of calves to start EVERY day. I tend to get caught up in my split and “rest” time. But it’s ok to super-prioritize a weakness in your training. (Hence …
The Science of Strength - Experience Life
2021年6月1日 · Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of ...
Train Like an Athlete - smrtft.com
2024年1月31日 · Ebenezer Samuel, C.S.C.S., is a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes. His current training regimen includes weight training, HIIT conditioning, and yoga.
Ebenezer Samuel | Fitness Model - YouTube
We strive to produce the best results with customized workouts, meal plans, shopping lists, and provide the most up-to-date scientific information when it comes to weight loss, getting ripped,...
Ebenezer Samuel
Ebenezer Samuel, CSCS, is a fitness trainer who specializes in building eye-catching muscle while still keeping you athletic. He’s worked with everyone from soccer moms and firemen to the likes of NFL stars like Terrell Owens.
Build Explosive Shoulder Strength With This Kettlebell Flow - Men's Health
2022年3月11日 · That's what you'll do in the Ultimate Kettlebell Shoulder Flow, a challenging move from Men's Health fitness director Ebenezer Samuel, C.S.C.S, that's designed to push your mind and your...
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