Ebenezer Samuel Shares Home Workout to Blast Your Chest and …
2020年3月27日 · Men's Health fitness director Ebenezer Samuel leads a quick home workout that uses household items to challenge your chest and core.
Ebenezer Samuel's Resistance Band Chest and Core Home Workout
2020年4月24日 · Men's Health fitness director Ebenezer Samuel hosts a chest and core home workout session that uses a resistance band and pushups.
4-Week Chisel Your Chest Program - Digital - Men's Health
Created by Men’s Health fitness director, Ebenezer Samuel, C.S.C.S., it’s your ticket to the chest you want with the time you have. 4-week workout plan made for building chest size,...
Ebenezer Samuel's Pull-Push Chest and Back Isolation Home Workout
2020年4月6日 · Men's Health fitness director Ebenezer Samuel shares a home push-pull chest and back home workout session he developed using the gear he has around his house.
This All-Pushups At-Home Workout Pumps Your Chest - Yahoo
2024年5月8日 · Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.
Ebenezer Samuel, CSCS | Four-move chest workout that’s
1,943 likes, 22 comments - ebenezersamuel23 on January 14, 2021: "Four-move chest workout that’s heavy on pauses and pulses early, attacks unilateral principles late.
Ebenezer Samuel
My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers. What makes your workout programs different?
Ebenezer Samuel, CSCS | Chest workout that’s less about more, …
ebenezersamuel23 on August 31, 2024: "Chest workout that’s less about more, more about movement quality. Game plan: 1️⃣ incline alternating press: 4x6-10.
Ebenezer Samuel, CSCS | Here’s a well-rounded chest workout …
ebenezersamuel23 on June 29, 2023: "Here’s a well-rounded chest workout that blends heavy loads with some stability challenges and pump work near the end.
Ebenezer Samuel Shows Off At-Home Isolation Upper Body Workout
2020年3月23日 · Men's Health fitness director Ebenezer Samuel shares a tough isolation training workout that targets the arms, chest, and shoulders at home.
- 某些结果已被删除