Ebenezer Samuel, C.S.C.S. - Men's Health
3 天之前 · Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track...
Ebenezer Samuel
My programs are focused on adding size to your body while also building total strength and muscle. My 7-Day Arm Pump is FREE below, but you can also sign up for my app to get access to more of my workouts, my community, and more.
Ebenezer Samuel, CSCS (@ebenezersamuel23) - Instagram
Upper body supersets session that blasts chest, triceps and shoulders and hits all key movement patterns and angles.
Ebenezer Samuel Share's 6 Move Total-Body Home Workout Session
2020年3月31日 · Men's Health fitness director Ebenezer Samuel, C.S.C.S., is also homebound—so he created this six-move, 15-minute routine that works your whole body using your own weight and equipment you have...
Ebenezer Samuel's Core Workout Program Builds Strength - Men's Health
2020年8月29日 · This full-body workout program, which can be done four to five days a week, targets the core muscles from all angles to build strength and stability.
Ebenezer Samuel, CSCS | Upper body supersets session here …
ebenezersamuel23 on September 21, 2024: "Upper body supersets session here that’s over faster than you think (took us about 70 min total) but lets you do all the things (going heavy, working fast, and driving your heart rate too). The game: 1️⃣ seal row, 8-10 reps, then incline press, 6-10 reps.
Ebenezer Samuel, C.S.C.S. - Runner's World
2021年8月24日 · Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track...
Ebenezer Samuel: Redefining Strength and Movement in Fitness
2024年4月17日 · Starting his day with a protein-packed shake and maintaining a strict eating schedule, he ensures his body is optimally fueled. His diet is meticulously planned, from the morning shake to his post-workout meals, reflecting his commitment to a healthy lifestyle.
Ebenezer Samuel | Fitness Director at Mens Health - WHOOP
2019年8月14日 · Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training & recovery from pro athletes, experimenting with workout trends.
Your fitness is about movement, not your weight – The Hill
2019年11月13日 · Samuel says lifting weights is about fundamental strength that can help anyone improve their health. He says weight is not the important thing. He adds that employers could be doing more to help...
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