Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
Exercise: The Top 10 Benefits of Regular Physical Activity - Healthline
2023年11月13日 · Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Here are the top 10 ways regular exercise benefits your body and brain....
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you. 1. Exercise controls weight. Exercise can help prevent excess weight gain or help you keep off lost weight.
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Importance of Exercise: Benefits & Recommended Types - Harvard Health
2024年9月27日 · Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, and helps stave off depression.
Physical Activity and Your Weight and Health
Regular physical activity provides immediate and long-term health benefits. Being physically active can improve your brain health. Other benefits include stronger bones and muscles and better ability to perform everyday activities. Physical activity also helps: Improve sleep quality. Reduce high blood pressure and risk of heart disease and stroke.
Health Benefits of Physical Activity for Adults
2024年3月25日 · A single session of moderate- to vigorous-intensity physical activity provides immediate benefits for your health. Regular physical activity provides important health benefits for chronic disease prevention. Emerging research suggests physical activity may also help boost immune function 1 2.
Physical activity - World Health Organization (WHO)
2021年9月1日 · Regular physical activity has several health benefits across the lifespan. Among children and adolescents, physical activity provides benefits for cognitive development, motor skills, self-esteem, social integration, musculoskeletal health, academic achievement and …
Why Is Physical Activity So Important for Health and Well-Being?
2024年8月26日 · Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter. Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects!
Real-Life Benefits of Exercise and Physical Activity
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Here are some exercise ideas to help you lift your mood: Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood. Yoga.