Backstroke: Overview and Swimming Technique
2021年3月13日 · Ideally, it should be possible to swim backstroke with a small bottle on your forehead without it falling off. You can learn more about body movement in backstroke here. In the backstroke, the arms perform alternating and opposite movements.
How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow
2024年6月5日 · To swim the backstroke, start by laying as flat as possible on the surface of the water. Next, straighten out your legs and kick them up and down to propel yourself forward. As you kick, reach one arm up towards the sky and bring it …
- 查看次数: 41.1万
How To Swim Backstroke With Perfect Technique
2020年10月7日 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
Backstroke - Wikipedia
Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to …
The Ultimate Guide to Swimming Backstroke
2024年11月1日 · Swimming backstroke is a skillful, elegant stroke with a unique history and technique, marked by strategic body positioning, rotation, and a powerful flutter kick.
How to Swim Backstroke - U.S. Masters Swimming
2022年4月18日 · In the past, backstrokers have focused on various up-sweeps and down-sweeps during the pulling pattern. Now backstrokers have moved toward a direct application of force that greatly resembles the pulling mechanics of the other strokes, only inverted. Here are some simple tips for how to do it.
Swimming Backstroke: The Complete Guide - U.S. Masters Swimming
Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing. To swim fast, you need to create propulsion with your arms and legs. Your pull is the most important source of propulsion.