The Acquapole® Fitness – Acquapole
Acquapole® Fitness includes 20 grips and more than 200 exercises, all achievable with Acquapole® aquatic tools. Thanks to the greater resistance work in water, Acquapole® tools help to sculpt abdomen, shoulders and hips and to improve the cardiovascular system. Thanks to Acquapole® Fitness, you can finally super-train in the water, having fun.
Aqua Fitness exercises – Acquapole
Aqua Fitness exercises performed with Acquapole® allow you to: improve the cardio-vascular activity and blood circulation, favouring an increased heart rate and the reduction of water retention; limit stress on the joints and spine, thanks to hydrostatic pressure
Aqua Fitness Pole - Aqua Body Strong
Discover the ultimate aquatic fitness experience with our diverse range of classes featuring the versatile Aqua Body Strong Aqua Fitness Pole. Whether you're diving into the high-energy excitement of Aqua Combat or engaging in the core strengthening workout of Aqua Pole Resistance Bands and Dance Fitness, the variety of classes that you can ...
Underwater Pole Dance Class - YouTube
Acquapole is a low-impact workout that strengthens and tones your body. For more information, visit: http://www.acquapoletraining.comThe INSIDER team believe...
Benefits of Aqua Pole Fitness: It’s the New Way to Get Fit
2018年9月10日 · According to Pole Motion, Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as …
Acquapole®Training Program – Acquapole
With over 200 muscle strengthening and toning exercises and more than 20 associated grips, the Acquapole® Method is the only training program that allows you to fully exploit the training potential of our aquatic equipment.
Water exercises
Acquapole® allows performing over 150 strengthening and muscle toning exercises that contribute to sculpt and define abdomen, shoulders and hips (subject to greater resistance in water) and at the same time, improve the cardiovascular system.
Working Out with an Aquatic Pole - YouTube
2015年3月30日 · The Aquatic Pole lets you create and perform low-impact cardio and muscular workouts that may be adapted to all ages and fitness levels. If you have any questions, feel free to ask them in...
Convenient Class Schedules for Your Fitness - Fitness 54
Acquapole® is not simply a pole in the water, but a true multi-functional workstation, which allows you to carry out more than 150 aquafitness exercises. FUN Thanks to Acquapole® you can finally super-train yourself in the water, having fun.
WHAT IS AQUA FITNESS? - ACQUAPOLE® AUSTRALASIA
The term Aqua Fitness refers to an innovative form of water training that enhances muscle tone and improves joint mobility by performing a number of exercises developed specifically for the aquatic environment.