Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · By Mayo Clinic Staff. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least ...
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · 1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. 2. Increase your stamina, fitness and strength. You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
Fitness basics - Mayo Clinic
2024年3月29日 · The rewards of exercise are for everyone, no matter the age, sex or physical ability. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
Exercise intensity: How to measure it - Mayo Clinic
2023年8月25日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming or mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work or aerobic dancing. Strength training. Do strength training for all major muscle groups at least two times a week.
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Aerobic activity. Get at least 150 minutes of moderate aerobic activity a week. Or get 75 minutes of vigorous aerobic activity a week. You also can get an equal mix of the two types. Aim to exercise most days of the week. For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous ...
Exercise: How much do I need every day? - Mayo Clinic
2023年7月26日 · Get at least 150 minutes of moderate aerobic activity a week. Or get at least 75 minutes of vigorous aerobic activity a week. You also can get an equal combination of moderate and vigorous activity. Aim to spread out this exercise over a few days or more in a week. For even more health benefits, the guidelines suggest getting 300 minutes a week ...
Exercise: A drug-free approach to lowering high blood pressure
2024年2月20日 · Weight management is an important way to control blood pressure. If you're overweight, losing even 5 pounds (about 2.3 kilograms) can lower your blood pressure. It takes about 1 to 3 months for regular exercise to have an impact on blood pressure. The benefits last only as long as you continue to exercise.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · Being active for short periods of time, such as 10 to 15 minutes at a time, throughout the day can add up and have health benefits. Regular exercise may improve depression or anxiety symptoms enough to make a big difference. That big difference can help kick-start further improvements. The mental health benefits of exercise and physical ...
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Examples of moderate aerobic activity include brisk walking or swimming, and vigorous aerobic activity can include running or biking. Greater amounts of exercise will provide even greater health benefits. Also, aim to do strength training exercises for all major muscle groups at least two times a week. Do what you love.