15 Pushup Variations to Target More Muscles - Muscle & Fitness
Feet-Elevated Pushups. Target area: upper body and core. Do a normal pushup, but with your feet elevated on a stable platform like a box or bench. The higher the platform, the more you’ll work your shoulders, chest, core, and scapular stabilizers (the muscles that connect your neck, mid-back, and shoulders).
33 Best Push Up Variations from Beginner to Advanced
2024年7月24日 · Thanks to these 33 best push-up variations, listed from beginner to advanced, no upper body muscle will go ignored. Table of Contents: How To Do A Traditional Push Up; 33 Best Push-Up Variations; How To Pick The Best Push Up Variation For Your Fitness Goals; What Muscles Do Push Ups Work? Finish this list, and you’ll feel inspired to drop and ...
14 Types of Push-Ups—and How They Help You - Outside Online
2019年2月28日 · Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty. Strict (Military) Push-Up (Photo: Hayden Carpenter)
14 Push-Up Variations to Add to Your Workout Regimen
2020年12月29日 · Push-ups are the ideal at-home workout move as they don't require any equipment or much space, and yet they maximize benefits; here, 14 variations to try.
Push Up Variations for Workouts - Different Types of Push Ups
2023年6月2日 · 14 Pushup Variations That Will Boost Your Workout. Try these spins on the basic exercise to target different muscles, ratchet up the difficulty, and crush monotony. By Brett Williams,...
15 Push-Up Variations for Every Fitness Level - Peloton
From classic pushups to advanced techniques, elevate your workout routine and hit your goals with these effective push-up variations.
14 Push-Up Variations That Will Transform Your Routine - Aaptiv
Sick of push-ups during your strength training workouts? Time to switch it up. Luckily there are plenty of push-up variations to try. By adding variety to this traditional bodyweight move, you can nudge your entire body to new muscular heights while building strength and coordination.
15 Push Up Variations to Advance Your Upper Body Strength
2024年6月7日 · 15 Push Up Variations to Advance Upper Body Strength. We’ve selected 15 of our favorite push up variations to help you reach your fitness goal. Let’s take a look at how we can switch up the way you do push ups and get you a more toned and …
The 24 Best Push-Up Variations for Every Fitness Level - LIVESTRONG.COM
2024年1月29日 · Instead of pushing directly back up, explode upward and lift your hands off the ground. Land with your elbows slightly bent to absorb the impact. The best push-up variations work your arms, chest, back, abs and legs. Try these beginner, intermediate and advanced types of push-ups for all fitness levels.
15 Push-up Variations – How to Do a Push-up – Illustrated Guide
2024年3月4日 · Jump to. 1. Military push-ups. 2. Diamond push-ups. 3. Wide push-ups. 4. Knee push-ups. 5. Decline push-ups. 6. Deficit push-ups. 7. Dive bomber push-ups. 8. Stability ball push-ups. 9. Incline medicine ball push-ups. 10. Barbell push-ups. 11. Raised leg push-ups. 12. Side push-ups. 13. Wall push-ups. 14. Handstand push-ups. 15.