Swift Wellness | Online Lifestyle Magazine
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, supporting all in their journey to lead a healthy, confident, and fulfilling life.
Workouts | Swift Wellness
This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to implement into your weekly fitness routine, but shares with you the WHY behind strength training and the importance for runners. Get Yours Now. Want to start ...
10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift
2022年5月18日 · Workout exercises include: Plank jacks, mountain climbers, Superman reach backs. This beginner-friendly bodyweight, high intensity interval workout is a great way to work your upper body with no weights. All you need to work the muscles of the chest, biceps, shoulders, and core in a complete upper body workout is any chair, bench, or flat ...
A 15 Minute Full Body Workout With Mini Band Exercises
2023年2月10日 · Exercise List: Perform 20 repetitions per exercise. Round 1: Full Sit up & Press. How-to: Start on your back on the mat, with the mini band around your wrists, arms outstretched over head, legs extended long.Sit all the way up. At the top, pull apart the mini band and pull the elbows down to your sides and press the arms back up before returning to your mat.
30 Minute Full Body Mini Band Travel Workout | Swift Wellness
2023年1月17日 · How-to: Start in a V-sit (seated on your butt, legs extended long in front of you, chest tall to resemble a V-shape). With arms overhead, pull apart the band as you lower the elbows down to the sides, squeezing the shoulder blades as you pull the mini band down and back. Slowly release.
No Equipment 20 Minute HIIT Upper Body Workout - Swift
2023年2月3日 · Pushups + Rotation. How-to: Start in the pushup position, with the hands underneath the shoulders, core engaged, body long. Press the chest to the mat, elbows at 45 degrees. Press back up to the plank position and, rotating …
10 Minute Abs Workout (No Equipment Needed!) - Swift
2022年9月17日 · 10 Minute Ab Workout Exercise List. Do each exercise for one minute. Complete one set, and then repeat. Slow L-Sits. How-to: On your back, start with your legs long, arms extended with your elbows by your ears.For round one, sit up as slowly as possible, keeping your arms alongside your head, legs long, until you come into an L-shape at the top. Then, in one movement, lower down.
30 Minute At Home Workout For Beginners | Swift Wellness
2022年11月13日 · How-to: In a pushup position, step one foot forward into a low lunge and raise your chest up, taking your hands off the mat. Slowly lower your hands back to the mat and step the foot back, finishing in a plank position. Alternate to the opposite side. Form tip: Make sure that the knee is directly over the ankle.
15 Minute Ab Workout At Home (Bodyweight Only!) - Swift
2022年8月22日 · How-to: On your back, arms by your sides, extend your legs long to a 45 degree angle. Quickly alternate your legs in a scissor movement. Form tip: Use the hands to stabilize your abdominals and core throughout the movement. Keep the abs engaged by rotating the pelvis upwards and pressing the lower back into the mat.
Swift + Hyperwear: Total Body Workout | Swift Wellness
2018年11月6日 · 3. Inhale, squat down, sending the hips back, maintaining a tight, engaged core and an upright torso. 4. Exhale. Explode upwards to standing, pressing your arms overhead to full extension at the same time. 5. As you lower the weights back to your shoulders, send the hips back, pushing backwards into the squat position.