Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · Aerobic exercise may help lower blood pressure and control blood sugar. It can reduce pain and improve function in people with arthritis. It can also improve the quality of life and fitness in people who've had cancer.
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
2020年2月25日 · Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the benefits? Here are 13 reasons to add cardio into your routine, plus safety tips.
Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming.
Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.
Aerobic Exercise: Benefits, Examples and How to Get Started
2024年4月5日 · Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body. Learn the benefits of aerobic exercise, examples, and how to get started.
Aerobic Exercise: Examples, Benefits, Tips, and More - Health
2023年12月17日 · You should aim for about 150 minutes of moderate aerobic exercise per week. Health benefits include improved cardiovascular health, decreased stress, and disease prevention.
Aerobic exercise: Benefits for the body and the brain - Medical News Today
2019年11月23日 · Aerobic exercise is essential for keeping the heart, lungs, and blood vessels healthy. Regular aerobic exercise can help prevent heart disease and reduce the risk of death from this condition.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
Endurance Exercise (Aerobic) - American Heart Association
2024年1月18日 · Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
Health Benefits of Aerobic Exercises and Cardio Training - WebMD
2023年7月14日 · Better heart, muscle, and lung fitness. Reduced risk of high blood pressure, diabetes, stroke, obesity, and heart disease. Better mood, along with a decrease in stress and anxiety. Increase in...