Hand Mudras: The Meaning Behind Sacred Hand Gestures - Yoga Journal
2020年5月5日 · What Are Hand Mudras? Hasta mudras —literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the divine.
Complete Guide To Mudras: Benefits And Use In Yoga, …
2021年11月8日 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in more detail.
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
2024年2月17日 · In this comprehensive guide on yoga mudras, we unravel the meanings and benefits of these simple yet powerful gestures. We will see different types of yoga mudras which are not limited merely to hand gesture but also involve eyes, tongue, ear or even whole body.
13 Hand Mudras For Yoga & Meditation - mindbodygreen
2023年12月30日 · Even if you haven't, you can probably picture the classic gyan mudra (or chin mudra), commonly displayed by meditators. And if you want to try it (or other mudras), yourself—you're in luck. Here's what hand mudras are all about, plus 13 to use in your meditation and/or yoga practice.
20 Common Yoga Mudras Explained
2024年4月21日 · Different parts of the hands and fingers are connected with specific areas in the body and brain. Therefore, by placing our hands in these intentional mudras, we’re stimulating our body and mind in complex ways. Read on to discover the healing powers of some common mudras and learn how to practice them yourself!
Complete List of Yoga Mudras
This comprehensive list of yoga mudras will guide you to a better understanding of mudras; how to use mudras, how to perform mudras, and pictures of mudras to help you practice these yogic hand gestures.
Yoga Hand Symbols 101: An Introduction to Mudras
Explore the mystery of yoga hand symbols in our comprehensive guide. Learn mudras, their meanings, and benefits. Take a deeper dive into yoga hand signs.
The Power of Hand Mudras and Their Meaning - YOGA PRACTICE
2019年5月6日 · Hand Mudras are specific ways to position the hands and fingers during your yoga practice to bring about certain intentions and energies into your being. Some hand mudras are symmetrical, meaning both left and right hands …
Yoga Mudras: Learn About Ancient Yoga Gestures - Yoga Journal
2017年3月27日 · Yoga mudras are symbolic gestures often practiced with the hands and fingers that facilitate the flow of energy in the subtle body and enhance the journey within. Explore yoga mudras and discover how to incorporate them into your practice.
An introduction to mudras - Ekhart Yoga
3 easy yoga mudras. There are hundreds of variations of yoga mudras, some of which involve the entire body (including the eyes and the tongue), but the most common are performed with the hands and the fingers. Here are three you’ll probably encounter first: 1. Jjana mudra – the mudra of wisdom or knowledge.