Triphala is an herbal preparation traditionally used in Ayurveda. Triphala means "three fruits" in Sanskrit and is a combination of three different fruits: Indian Gooseberry, Bibhitaki, and Haritaki. It's available in powder, juice, tincture, extract, capsule, or tablet form.

According to Ayurveda, Triphala is highly regarded for its ability to nourish and revive the body, while also cleansing toxins. It is particularly beneficial for balancing the three doshas namely Vata, Pitta, and Kapha. Vata controls movement and function while Pitta keeps a check on digestion and metabolism.

Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health (2). It’s considered a polyherbal medicine, meaning it consists of several different medicinal herbs.

Triphala is traditionally used in Ayurvedic Medicine as a digestive tonic to promote digestive fire, aid in digestion, and promote mild laxative action.