30 Minute Basic to Intermediate Step Aerobics ... - YouTube
Let's get stepping in this quick 30 minute step aerobics video!! This workout is a quick, fun and easy to follow step class at 133 BPM. Grab that step and get ready to learn some...
BASIC STEP AEROBICS - CARDIO STEPPER - 130 BPM - YouTube
Are you ready for a fun and sweaty 30-minute Step aerobics workout? This cardio session will get your feet moving and enhance your cardio endurance. Grab yo...
BASIC (but not boring) STEP AEROBICS WORKOUT - YouTube
2020年7月3日 · BASIC (but not boring) STEP AEROBICS WORKOUT + Great Music! (36 MIN) #stepaerobics #HIITstep #powerstep Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and...
Step Aerobics: Benefits, Moves, and Tips - Healthline
2019年5月24日 · Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense...
20 Min Cardio Aerobic Step & Core Workout for Beginners
2021年4月23日 · In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit! Finish your workout with a core workout to round out your routine for the day!
Step Aerobics For Beginners (A Complete Guide)
Step aerobics is a low-impact cardio workout using a step box with moves choreographed to the beat of the music. Step became highly popular in the 1980s and 1990s with the release of the original Reebok step bench, which you can still buy today.
A Step Aerobics Workout for Beginners - Well+Good
2023年7月31日 · A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos, and a...