Exercise & Fitness - Harvard Health
2024年9月27日 · Exercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.
All Exercise & Fitness Articles | Page 1 - Harvard Health
4 天之前 · Published October 1, 2024. Many yard and gardening tasks—including raking and mowing —require enough effort to count as moderate-intensity exercise. Chores like digging and bagging leaves also help strengthen muscles. A 2023 study found that gardening helps increase physical activity levels, encourages greater fiber intake, and lowers ...
The 4 most important types of exercise - Harvard Health
2023年8月8日 · The 4 most important types of exercise. Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness ...
10 Tips for Exercising Safely - Harvard Health
2010年5月4日 · Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer. Listen to your body. Hold off on exercise when you're sick or feeling very fatigued.
Taking up adaptive sports - Harvard Health
2022年9月12日 · Adaptive sports are competitive or recreational sports or activities for people with disabilities or physical limitations. They often run parallel to traditional endeavors, but are modified to support people's specific physical abilities. "Eventually, almost everyone will experience some kind of disability that impedes regular exercise, whether ...
Racket sports serve up health benefits - Harvard Health
2017年6月9日 · Body and mind games. Racket sports offer something other fitness sports do not — lateral movement. "Most of our lives are spent moving forward, and that includes our exercise," says Daryanani. "Racket sports force you to move both back and forth and side to side. This helps improve balance and weight shifting, which can lower your risk of falls."
Why we should exercise - and why we don't - Harvard Health
2019年8月26日 · It's good for your legs and knees, and your cardiovascular health will benefit from the little bit of huffing and puffing. Don't overdo. One flight at a time. 25. Stairs tip #2. You'll give the gluteal muscles a nice little workout if you can …
Exercising to Relax - Harvard Health Publishing - Harvard Health
2020年7月7日 · 2. Hold your breath briefly. 3. Exhale slowly, thinking "relax." 4. Repeat the entire sequence five to 10 times, concentrating on breathing deeply and slowly. Deep breathing is easy to learn. You can do it at any time, in any place. You can use deep breathing to help dissipate stress as it occurs.
Take a swing at racket sports - Harvard Health
2017年6月1日 · In a study published online Nov. 28, 2016, by the British Journal of Sports Medicine, researchers examined the link between certain sports and longevity and found that racquet sports came out on top. "In many ways, racket sports like tennis, squash, badminton, racquetball, Ping-Pong, and other variations are the ideal exercise for many older ...
Can exercise extend your life? - Harvard Health
2019年3月13日 · By Marwa A. Ahmed, MD, MS, Contributor. Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that aerobic fitness may help extend lives.