Sleep aids: Understand options sold without a prescription - Mayo …
2022年6月8日 · Nonprescription sleep aids might be a temporary solution for sleep problems. However, they're not intended for long-term use. Avoid alcohol. Never mix alcohol and sleep aids. Alcohol can increase the sedative effects of the medication. Beware of side effects. Don't drive or attempt other activities that require alertness while taking sleep aids.
Prescription sleeping pills: What's right for you? - Mayo Clinic
Take your sleeping pill when you can get a full night's sleep. Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours. A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours. Watch for side effects.
Productos que ayudan a dormir: conoce cuáles son las opciones ...
2022年8月11日 · ¿Tienes problemas para dormir? Hay productos para dormir disponibles sin receta médica que pueden ayudarte temporalmente. Sin embargo, los cambios en el estilo de vida suelen ser el mejor tratamiento para el insomnio crónico. Aplicaste los consejos habituales para dormir lo suficiente. Tienes un ...
Suvorexant (oral route) - Mayo Clinic
It belongs to the group of medicines called central nervous system (CNS) depressants. These medicines will slow down the nervous system. Suvorexant will help you get to sleep faster and sleep through the night. In most cases, sleep medicines should only be used for short periods of time, such as 1 or 2 days, and for no longer than 1 or 2 weeks.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition. If you continue to have insomnia, talk to your doctor about possible causes and treatment strategies. Or consider getting an evaluation at a sleep medicine center that's accredited by the American Academy of Sleep Medicine.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · But there is no convincing evidence to prove that it effectively treats insomnia, and long-term safety is not known. Guidelines from The American Academy of Sleep Medicine advise doctors and mental health care professionals not to prescribe it. Valerian. This dietary supplement is sold as a sleep aid because it has a mildly sedating effect.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem. To help stay asleep through the night and prevent insomnia, try these tips: Create a quiet, relaxing bedtime routine.
Adult health Sleep - Mayo Clinic
2023年10月10日 · To improve your sleep, try simple self-care steps. Examples are going to sleep and waking up at the same time every day and taking time to relax before you go to bed. If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two.
Melatonin - Mayo Clinic
2023年8月10日 · Circadian rhythm sleep disorders in the blind. Melatonin can help improve these disorders in adults and children. Delayed sleep phase (delayed sleep-wake phase sleep disorder). In this disorder, your sleep pattern is delayed two hours or more from a conventional sleep pattern, causing you to go to sleep later and wake up later.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Sleep troubles can affect you and your loved one with dementia. The following steps may help you both get better sleep: Treat other health conditions. Sometimes conditions such as depression, sleep apnea or restless legs syndrome cause sleep problems. Set up a routine. Try to eat, wake up and go to bed at the same times each day. Limit stimulants.