Shed Fat and Improve Your Fight Game with this Shadow Boxing Workout
Shadow boxing is a staple for fighters—it’s also a sneaky killer cardio workout. While burning upward of 400 calories per hour, shadow boxing also helps you develop foot speed, hand coordination, and technique.
Easy Beginner Shadow Boxing Workout - 30 Minute Special Workout
2018年8月28日 · You'll learn punches 1-6, ( jab, cross, left hook, right hook, left uppercut, right uppercut) basic footwork, and defense. By the end of this session, you'll be throwing complete boxing...
30 Minute Shadow Boxing Workout to get you Fit - YouTube
2023年11月14日 · Designed using the 20-10 Tabata Protocol – 20 seconds of hard-core exercise followed by 10 seconds off – The Ultimate Tabata Boxing Series is an ideal introduction to boxing combinations,...
Follow along 30 Minute Shadow Boxing Workout - YouTube
Follow along 30 Minute Shadow Boxing WorkoutGet ready to move and punch with an energizing 30-minute shadow boxing workout! Join Nate Bower as he guides you ...
Beginner Shadow Boxing Workout: 20 Minutes, No Bag …
2024年8月5日 · You don’t need a punching bag or any equipment for this beginner shadow boxing workout! Learn the basic punches, like jab, cross, hook, and uppercut.
8-Round Beginner Shadow Boxing Workout - Elite Striking Gear
2023年9月24日 · You're stepping into the ring of shadow boxing, ready to dart, weave, and punch your way to fitness. Like a coach, this guide will teach you everything from the basics to advanced techniques. In shadow boxing, you can shape your body, …
Shadow Boxing Workouts (With Video!) - Sweet Science of …
2022年11月10日 · Shadowboxing is mainly used to improve and perfect punching technique, footwork patterns, combinations and sequences, and even defense. It is an exercise of the imagination where you simulate every aspect of your striking against an imaginary opponent while also being an effective workout.
10 Minute SHADOW BOXING WORKOUT for Beginners at Home
2021年10月6日 · Nate Bower fitness has the number 1 rated boxing workout on YouTube. The 30 Minute heavy Bag HIIT workout has over 7.5 million views and continues to climb. Nate Bower has helped thousands of...
How to Shadow Box Like a Champ - The Art of Manliness
2021年11月18日 · For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up your heart rate. This low-impact cardio can be done pretty much anywhere —the gym, your garage, a hotel room.
Guide to Shadow Boxing - ExpertBoxing
2013年11月8日 · Shadow boxing is when a boxer or fighter moves around by himself throwing punches at the air. Shadowboxing is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight.
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