Make exercise part of your daily routine. Do the highlighted or marked exercises ____________ times a day. Start at ____________ reps, working up to ____________ reps. Pump your foot up and down slowly. Repeat ________ times. Squeeze your buttocks together and hold for a count of six, then relax. Do not hold your breath. Repeat ________ times.
25 Simple Physical Therapy Exercises You Can Do At Home
2023年6月7日 · If you have an injury or medical condition, at-home physical therapy exercise programs are the best way to heal and strengthen those painful and overworked muscles. I’ve put together a tried-and-true list of exercises along with physical therapy exercise images that I recommend for my patients.
12 Balance Exercises for Seniors | with PDF and Pictures
2024年9月25日 · Exercises, stretches, and balance training can lower your risk of falling. In almost every balance exercise handout I give my patients, I include a variation of these exercises to improve balance. In fact, I’ve put together an entire balance program, featuring over 40 exercises and a 21-day plan to improve balance.
Incorporate balance exercises during regular strength training, stretching, and endurance routines. activities). Recommend 10-15 minutes, three days a week. Provide progressive challenges to balance.
Physical Therapist's Guide to Home Exercise Programs - WebPT
An HEP is a set of physical exercises curated by a PT, OT, or SLP to help a therapy patient maintain or improve upon their functional movement goals. HEPs are typically assigned in conjunction with an active PT, OT, or SLP plan of care (POC) and are unique to every patient.
Check posture in mirror (or large window). Pull head back against wall (or car seat). Stand tall and erect. Keep head and shoulder in alignment. Inhale slowly; exhale while standing as tall as possible. Stand with the back against the wall and feet …
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Start by lying on your back. Slowly extend the affected leg out straight if possible.
These stretches are designed to target some of the more commonly tight and restricted muscles. The following sections include mobilizations and strengthening exercises that will help you as you progress through your rehabilitation. Pull your knee toward your chest until you feel a stretch in your buttock area.
6 Totally Free Home Exercise Programs To Use With Your Patients
2022年1月31日 · For those of you who aren’t using Pinterest, all you need to do is create a free account and simply start searching for “occupational therapy home exercise programs,” “Theraputty hand exercises,” “older adult home exercises,” and so on for a solid amount of resources from multiple sources.