8 Foods High in Polyphenols and Why You Need Them - WebMD
2024年10月15日 · Studies show that polyphenols are powerful antioxidants. In this role, they prevent or reverse damage in your cells caused by aging, the environment, and your lifestyle.
What Are Polyphenols? Types, Benefits, and Food Sources
2023年10月23日 · Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine. They can act as …
Foods Rich in Polyphenols — and Why They’re Important
2023年8月16日 · Polyphenols have two main benefits for your body: They’re antioxidants and anti-inflammatory. As an antioxidant, polyphenols help fight free radicals (unstable molecules) …
Plant polyphenols as dietary antioxidants in human health and ...
Polyphenols are secondary metabolites of plants and are generally involved in defense against ultraviolet radiation or aggression by pathogens. In the last decade, there has been much …
Polyphenols: antioxidants and beyond2 - The American Journal ...
Polyphenols are the most abundant antioxidants in the diet. Their total dietary intake could be as high as 1 g/d, which is much higher than that of all other classes of phytochemicals and known …
Polyphenols: Function, Benefits, Risks, and More - Health
2024年10月6日 · Polyphenols are linked with a number of health benefits because of their role as antioxidants. They help reduce free radicals that can damage your cells and cause …
Polyphenols: Sources, benefits, and risks - Medical News Today
2017年10月18日 · Polyphenols may help to reduce the risk of developing type 2 diabetes. Many of the health benefits associated with polyphenols may be related to their role as antioxidants. …