3 Reasons To Avoid Using Your Phone in Bed - Health
2023年8月27日 · Research has found that people who use their phones frequently, especially before bedtime, are likelier to report insufficient and poor-quality sleep than others. Read on to learn about the...
Why You Should Never Use Your Phone in Bed - MUO
2023年1月18日 · Using your phone in bed isn't just a distraction; it can also kill your productivity. Here's how: 1. Sleep Deprivation & Lack of Focus. Using your phone in bed can lead to a lack of focus and concentration during the day. This is so because you're not getting the restful sleep you need to stay productive during the day.
3 in 5 people sleep with their phones near their bed—here's why …
2024年3月15日 · Sleeping with your phone under your pillow? According to experts, charging your phone or tablet in your bed while you sleep is a serious fire hazard.
Scientists give stark warning over using your phone in bed after …
2024年10月14日 · A whopping 50 million Brits admitted they sleep with their phone, as 74 percent of participants in a YouGov study admitted that they can't leave it outside.
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Is It Bad to Sleep With Your Phone Next to Your Bed? - Parade
2023年10月4日 · Experts share that's the first problem with sleeping next to your phone—it means you're likely on it before attempting shut-eye. "The golden rule of sleep is 'only use the bed for sleep,'" says...
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