Healthy diet - World Health Organization (WHO)
2020年4月29日 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
Balanced Diet: What Is It and How to Achieve It - Healthline
2023年11月20日 · A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
What is a healthy diet? Recommended Serving Infographic
2024年8月7日 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
What Exactly Is a Balanced Diet? - Cleveland Clinic Health ...
2024年9月27日 · What Exactly Is a Balanced Diet? A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains. We’ve all heard that it’s important to …
Balanced Diets: Calories, Foods to Eat and Avoid, and More
2023年7月14日 · Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.
A guide to eating a balanced diet - Medical News Today
2024年8月20日 · Adults typically require between 1,600 to 3,000 calories per day, but this can vary according to a person’s sex, age, and lifestyle. By eating a balanced diet, people can get the...
Healthy diet - World Health Organization (WHO)
Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods.
Eating a balanced diet - NHS
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Current Dietary Guidelines | odphp.health.gov
2024年4月1日 · Those who work in federal agencies, public health, health care, education, and business all rely on the Dietary Guidelines when providing information on diet and health to the general public. The current edition focuses on dietary pattern recommendations using a lifespan approach for all age groups.