10 Impressive Health Benefits of Mung Beans
2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...
Mung bean - Wikipedia
Mung legumes from India. The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast and South Asia. [4] It is used as an ingredient in both savoury and sweet dishes.
Mung beans: Health benefits, nutrition, and recipe tips
2023年7月27日 · Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Preparing mung beans is straight forward, and people can add them to a variety of...
Mung Beans Nutrition, Benefits and How to Cook - Dr. Axe
2019年2月4日 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.
Mung Beans: A Nutrition Analysis - Verywell Fit
2024年6月29日 · Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.
Mung bean | Description, Origin, Uses, Nutrition, & Facts ...
Mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in …
10 Dietitian-Approved Health Benefits of Mung Beans - Well+Good
2024年4月16日 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
Mung Beans: Nutritional Values and Potential Benefits
2024年3月13日 · Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer nutritionally, and the potential benefits they might confer.
Top Mung Bean Benefits to Boost Your Health, According to an RD
2024年5月17日 · Mung beans are typically prepared by boiling until soft and are known for packing major health benefits into their small, soft skins. These beans boost potassium, protein, antioxidants, and more. We asked a registered dietitian …
Legume of the month: Mung beans - Harvard Health
2019年7月1日 · Legume of the month: Mung beans. Mung beans are popular in many Asian cuisines, where they're used in soups, curries, savory pancakes, and even desserts. These small, olive-green beans have a white speck at the center. Some say the mild flavor of mung beans is reminiscent of potatoes.