Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
Top 15 Proven Tips to Sleep Better at Night - Healthline
2024年5月29日 · This article lists 15 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.
8 secrets to a good night's sleep - Harvard Health
2023年11月20日 · Tired of feeling tired? Here are some simple tips to help you get to sleep. After a night spent tossing and turning, you wake up feeling like a couple of the Seven Dwarves: sleepy…and grumpy. Restless nights and weary mornings can become more frequent as we get older and our sleep patterns change.
14 Proven Methods for Better Sleep | U.S. News - US News Health
2024年8月12日 · Discover effective strategies to improve your sleep quality. Explore tips, tricks and proven methods for a restful night's sleep.
How to Sleep Better Tips to Improve Sleep Quality - HelpGuide.org
2024年7月19日 · Learn the secrets to good sleep. These sleep tips will help you sleep better at night and be more energetic and productive during the day.
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
2023年12月8日 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
How To Sleep Better: 15 Science-Backed Tips - Headspace
2021年3月2日 · But there are some simple steps you can take to help you sleep better - here are 15 things to consider if you want to get better sleep. Your bedroom should feel like a sleep oasis — stress and distraction-free.
Seven Ways to Get a Healthier Night's Sleep
Here are proven solutions that can put you on the right path to better sleep. Know when to watch the clock. It’s normal to take 10 to 20 minutes to fall asleep after lights-out. If you’re dropping off within five minutes or find yourself falling asleep during …
A Good Night’s Sleep: How to Sleep Through the Night - Sleep Foundation
2023年12月22日 · Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
A Good Night's Sleep - National Institute on Aging
Get a Good Night's Sleep Read and share this infographic to get tips on how to get a good night's sleep. Being older doesn’t mean you have to be tired all the time.