How to Deal with Your Emotions: Advice from a Well-Being Expert - wikiHow
2024年6月26日 · To deal with your emotions, first identify what exactly you're feeling, whether it's anxiety, sadness, anger, or happiness. Then, try a coping strategy, like deep breathing or meditation, to take your mind off your feelings.
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How to Control Your Emotions: 10 Strategies to Try - Healthline
2024年7月29日 · Here are some pointers to get you started. 1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and vibrant,” Botnick says....
7 Ways to Gain Control of Your Emotions - wikiHow
2024年11月21日 · Thankfully, there are a number of mental health techniques you can use and lifestyle changes you can make to control and overcome these negative feelings. Take slow, deep breaths to regain control in the moment. Count to 4 when …
6 Ways to Manage Your Emotions and Improve Your Mood - Psych Central
2022年4月12日 · It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies, and (possibly) professional support. Self-regulation is the ability to...
Managing Difficult Emotions | Well-Being | CDC
2024年10月1日 · We all deal with difficult emotions at one time or another. Here are six common difficult emotions—anxiety, anger, sadness, fear, loneliness, and grief—and how to help manage them. Each section includes a link to more detailed information on coping strategies.
8 Strategies to Manage Overwhelming Feelings - Psychology Today
2020年5月20日 · So what should you do if you’re overwhelmed, paralyzed, or procrastinating? After you’ve worked your way through the classic trifecta of go-for-a-walk, take-deep-breaths, and...
5 Ways to Take Care of Yourself Emotionally - Psychology Today
2018年3月27日 · These are some of the basic tools that can help you master your emotions: 1. Know your emotions. All of them. What are your past experiences with each emotion? Know what triggers each of...
“Why can’t I control my emotions?” 9 emotional regulation tips
2023年10月23日 · For those struggling through unpredictable emotional responses, it can be a relief to learn some techniques that can help you. 1. Practice mindfulness meditation. Grounding you in the present moment, mindfulness meditation allows you to recognize and acknowledge your feelings without becoming overwhelmed by them.
How to Deal With Your Feelings (with Pictures) - wikiHow Health
2022年3月22日 · Tell the person about your feelings. Tell your confidant about what happened that gave rise to these feelings. Tell her why it’s important to you. Voice anything that you are thinking and need to get off your chest. Simply voicing how you feel has a cathartic effect and is beneficial for your physical health too.
Emotional Management Essentials: How To Deal With Your Emotions …
Emotional management involves accepting your emotions without assigning a value to them, which can help you react rationally to situations that make you feel a certain way. Accepting your emotions allows you to recover more quickly from emotional reactions, allowing …