MyPlate | U.S. Department of Agriculture
Set personal goals for healthy eating. Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. Get Started Today
USDA MyPlate What Is MyPlate?
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
What's on MyPlate
From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too).
MyPlate Plan
Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more
USDA MyPlate Nutrition Information for Adults
Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Eat different types of protein foods in your diet. This can include seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, soy products, and eggs.
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Healthy Eating for Adults - MyPlate
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium.
Eat Healthy - MyPlate
Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more
Print Resources - MyPlate
Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more
USDA MyPlate Nutrition Information for Kids
MyPlate has information and materials for kids/ children. Get kids started on a healthy eating adventure with these games and activities! Teach them about MyPlate and the 5 food groups to set them on a path towards a healthy future.