Building a DASH Diet Plate (Expanded) - Cardi-OH
2020年3月31日 · A 'plate' handout can be used to assist clinicians in counseling patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. The recommended number of servings per day (lower number for 1,600 calorie diet and upper limit for 2,000 calorie diet), serving sizes, and examples of foods for food groups are provided.
DASH Eating Plan - NHLBI, NIH
6 天之前 · The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.
What's on Your Plate? (1,400-1,600 calories/day) | NHLBI, NIH
Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,400-1,600 calories per day. You can also complete the worksheet to see how your current eating habits compare with DASH.
Eating nutritious foods will help you control your blood pressure. The DASH diet emphasizes fruits and vegetables, low fat milk products, and whole grains. It is a Mediterranean diet full of nutrients that are good for your heart and good for your health. This …
Dietary Guidance: Building a DASH Diet Plate | Agency for …
This "plate" is a visual aid that can be used by clinicians to counsel patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. An expanded list of foods (organized by food group) is provided on the second page of the handout. This aligns with Key Driver 5: Engage with Patients and Families in Evidence-Based Care and Quality.
DASH diet: Sample menus - Mayo Clinic
2023年5月31日 · Interested in following the DASH diet? Here are sample menus to get you started. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets.
Start by learning how your current food habits compare with the DASH eating plan by using the What’s on Your Plate? worksheet for a few days. to try new foods or learn how to make old favorites heart healthy. Choose your favorite foods from each of the DASH food groups based on your daily calorie needs to make your own healthy menus.
Lean Protein (3-6 servings a day) Skinless chicken or turkey (white meat preferred) Pork Tenderloin Egg, Egg Wheti , or Egg Subsutite t Beef Sirloin or Tenderloin Fish (Salmon, Cod, Halibut, Sole, Tilapia) 93% Lean Ground Beef Broccoli bTomato Cucumber Beets Spinach Carrots Lettuce Asparagus NCabbage ...
Learn how to take the first steps to adopt the DASH eating plan—assess where you are, discuss medication, make it part of your everyday life. The DASH eating plan is explained in a single page of simple tips to make the plan work for you—gradually, healthfully, and successfully.
Building a DASH Diet Plate | Cardi-OH Article | Cardi-OH
2020年3月31日 · A 'plate' handout can be used to assist clinicians in counseling patients on the Dietary Approaches to Stop Hypertension (DASH) Diet. The recommended number of servings per day (lower number for 1,600 calorie diet and upper limit for 2,000 calorie diet), serving sizes, and examples of foods are provided.