Chia Seeds Nutrition Facts, Benefits, and Downsides - Healthline
2024年11月1日 · A single ounce (28.35 grams) of chia seeds boasts 9.75 grams of fiber, which is a significant portion of the Daily Value (DV) of 28 grams per day.
Chia seed benefits: What you need to know - Harvard Health
2024年2月21日 · Packed with fiber, protein, omega-3 fatty acids, and antioxidants, tiny chia seeds pack a nutritional punch. From adding them to prepared dishes or as a topping on oatmeal, cereals, or smoothies, you can easily incorporate chia seeds into many foods to give them a nutritious boost.
Chia Seeds: 7 Health Benefits
2023年12月7日 · One oz (28 g) of chia seeds has close to 10 g of dietary fiber. That means they’re a whopping 35% fiber by weight (3, 9, 10).
Health Benefits of Chia Seeds - WebMD
2024年5月24日 · Chia seeds are high in fiber. Studies show that fiber may help to reduce insulin resistance and improve blood sugar levels, reducing your risk of metabolic syndrome and type 2 diabetes.
Chia Seeds - The Nutrition Source
Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids.
Chia seeds pack nutritional punch - Mayo Clinic Health System
2022年4月28日 · Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Chia seeds: Health benefits, nutrition, recipes, and more
2024年1月5日 · Chia seeds can help people to meet dietary requirements for fiber. One serving of 28 grams (g), or 2 1/2 tablespoons (tbsp), provides just under 10 g of fiber.