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Foods to Avoid and Eat for Gout | Arthritis Foundation
2022年10月19日 · High-purine veggies like asparagus and spinach don’t increase gout risk and are safe to include in your diet. Get a list of the types of foods to avoid and to eat to control gout symptoms.
Best (and Worst) Foods for Gout - WebMD
2023年8月22日 · Grapefruit, oranges, pineapples, and strawberries are all great sources of vitamin C, which lowers your uric acid levels and helps prevent gout attacks. But if you take colchicine for...
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · A gout diet may help decrease uric acid levels in the blood. A gout diet isn't a cure. But it may lower the risk of recurring gout attacks and slow the progression of joint damage.
Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid
2022年3月14日 · A low-purine diet is designed to help manage hyperuricemia and its complications, such as gout. But the diet is also a reasonable lifestyle to adopt for general health. It reduces sugar, alcohol and meat and emphasizes plants and alternative sources of protein.
Fight Gout With Food - Arthritis Foundation
2023年1月2日 · One way to minimize the risk of a gout flare is to cut back on high-purine foods. The Mediterranean diet — which emphasizes fruits, veggies, whole grains and healthy fats like olive oil is recommended for people who have gout or want to prevent it.
Gout Diet: Foods to Avoid & Low-Purine Foods - WebMD
2024年7月7日 · A gout-friendly diet involves limiting high-purine foods and eating low-purine foods, drinking plenty of fluids (especially water), and avoiding sugary drinks and alcohol.
Best Diet for Gout: What to Eat, What to Avoid - Healthline
2023年4月12日 · Foods with moderate-to-high amounts of purines include organ meats, red meats, certain types of seafood, alcohol and beer (11, 12). Some vegetables, legumes, and beans...
Gout Diet: Dos and Don’ts - Arthritis Foundation
Maintaining a balanced diet, low in uric acid, is critical for lowering the risk of a gout attack. Learn which foods and beverages you should eat and which ones to avoid. You know that keeping uric acid levels below 6 mg/dl helps to reduce your chance of having a gout attack.
Foods to Avoid With Gout - Verywell Health
2024年11月17日 · The risk of gout flare-ups is strongly influenced by the foods and beverages you choose. Some foods contain natural compounds called purines, which can raise uric acid levels, leading to a type of inflammatory arthritis called gout.
Foods to Avoid with Gout - Healthline
2019年6月10日 · Gout is a type of painful arthritis that can affect one or more joints. Check out which foods should be avoided to minimize gout symptoms.