Anxiety signs and symptoms - Beyond Blue
With an anxiety condition, the anxiety is more frequent or doesn’t go away. It’s not always connected to an obvious challenge and it makes it hard to complete everyday activities. There are several different anxiety conditions and each has its own unique symptoms. We’ve listed some common symptoms on this page you can use as a guide.
Understand Anxiety - Beyond Blue
If you’re living with anxiety, the anxious feelings may not be easily managed. Anxiety is a serious condition that makes it hard for a person to cope with daily life. 3 million Australians are living with anxiety. Anxiety is the most common mental health condition in Australia. 1 in 4 people will experience anxiety at some stage in their life.
Treatments for anxiety - Beyond Blue
Behaviour therapy is used in CBT. It focuses on encouraging activities that ar e rewarding, pleasant or give a sense of satisfaction. This helps to reverse the patterns of avoidance and worry that make anxiety worse. Exposure therapy for anxiety. Behaviour therapy for anxiety relies mainly on a treatment called 'graded exposure'.
Social anxiety disorder - Beyond Blue
Social anxiety disorder (also called social phobia) is when you experience intense anxiety about social situations or performing in front of others. You might fear being judged, criticised, laughed at or humiliated in front of others, even in everyday situations. For example, eating in front of others at a restaurant might cause anxiety.
Signs and symptoms of depression - Beyond Blue
Our anonymous Anxiety and Depression Test (K10) can help you understand whether your anxious feelings are the kind of worries that will go away on their own, or whether it’s time to get more support to help you feel better. It’s an evidence-based test that asks 10 questions about how you've been feeling over the past 4 weeks.
Treatments for depression - Beyond Blue
Antidepressant medication can effectively treat moderate to severe depression and some anxiety disorders. It can take a while for you to see improvements. Antidepressants take at least 2 weeks before they start to help. Your depression symptoms …
Statistics - Beyond Blue
Anxiety and depression test (K10) Look after your wellbeing. Anxiety. Depression. Prevent suicide. Stories ...
10 strategies for managing anxiety - Beyond Blue
There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for anxiety will be different for each person. We’ve put together 10 …
Men's mental health - Beyond Blue
Depression and anxiety are among the most common mental health conditions experienced by young people. One in seven young men aged between 16 and 24 experience depression or anxiety each year. Often, the symptoms are ignored or passed off as 'just part of growing up'. This isn’t always the case.
Types of anxiety - Beyond Blue
We explain the common signs, symptoms and treatments of several types of anxiety. To get a formal diagnosis of a mental health condition, you’ll need to see a mental health professional. A GP, psychologist or psychiatrist can assess and diagnose anxiety. It's important to seek support early if you're experiencing anxiety.