How fit are you? See how you measure up - Mayo Clinic
2024年1月18日 · The results of these fitness tests can help you set goals for staying active and getting more fit. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week.
Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
2023年11月18日 · 1. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise helps you lose weight and keep it off. 2. Increase your stamina, fitness and strength. You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue.
Fitness Aerobic exercise - Mayo Clinic
2024年3月29日 · Aerobic exercise. By Mayo Clinic Staff. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes.
Fitness basics - Mayo Clinic
2024年3月29日 · Fitness basics. By Mayo Clinic Staff. Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
Fitness training: Elements of a well-rounded routine
2022年11月1日 · Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.
Fitness program: 5 steps to get started - Mayo Clinic
2023年12月5日 · And you can start a fitness program in only five steps. 1. Measure your fitness level. You probably have some idea of how fit you are. But find out for sure. Learn about your fitness level and write down your scores before you start your program. Use the scores as benchmarks against which to measure your progress.
Exercise intensity: How to measure it - Mayo Clinic
2023年8月25日 · Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work or aerobic dancing. Strength training. Do strength training for all major muscle groups at least two times a week. One set of each exercise is enough for …
Walking: Trim your waistline, improve your health - Mayo Clinic
2024年3月12日 · This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories. You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking.
Strength training: Get stronger, leaner, healthier - Mayo Clinic
2023年4月29日 · You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...