30 Minute Hit
From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities. Just put on your gloves and let our qualified trainers take care of the rest as they help you get the absolute best out …
30 Minute Hit - 10 Benefits of High-Intensity Interval Training
2024年10月11日 · 30 Minute HIT sessions offer an effective full-body workout in a fraction of the time of a typical routine. Check out 10 benefits of HIIT workouts.
Sarnia fitness kickboxing - 30 Minute Hit
Life is busy, we get it! 30 minutes is all you need to feel great and focus on YOU! 30 Minute Hit integrates HIIT, boxing, kickboxing and self defence techniques that work for all fitness levels. Our Certified Trainers are there to guide, instruct and motivate you throughout your entire workout.
30 Minute Hit - Women’s Circuit Training
2024年10月11日 · At 30 Minute Hit, we have designed an all-women circuit training workout that mixes things up every two minutes. That way you can engage every part of your body, all within one session and in just half the time of a regular workout.
Why don’t you workout?! – 30 Minute Hit
2024年10月24日 · The point is that it doesn’t matter why you workout, only that you do indeed make exercise a priority. Maybe the more important question to consider here is, “Why don’t you workout?” The reasons I hear for not working out: – I don’t have time – I can’t afford it – I don’t have a car – I eat well – None of my friends workout
Parker fitness kickboxing - 30 Minute Hit
Welcome to 30 Minute Hit Parker! We are happy to introduce our 30 minute boxing/kickboxing circuit designed exclusively for WOMEN! This is truly a workout that transcends generations - all ages and abilities will feel both challenged and empowered!
North Vancouver fitness kickboxing - 30 Minute Hit
This circuit is practical and made to fit any age and body type with its winning combination of high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all in 30 minutes.
Laval - Chomedey fitness kickboxing - 30 Minute Hit
Welcome to 30 Minute Hit Laval, located in Chomedey. Our training studio, exclusively for women, offers a unique experience focused on boxing, kickboxing, and self-defense. Our coaches will motivate and encourage you throughout your 30-minute workout. 30 Minute Hit offers an interval program for women of all ages and fitness levels.
Arlington fitness kickboxing - 30 Minute Hit
2024年10月14日 · 30 Minute Hit is a high intensity workout that incorporates kickboxing, boxing and self-defense techniques plus core exercises to create a full-body 30-minute circuit designed just for women. This calorie-burning, strength-building, stress-relieving workout is perfect for women of all ages, shapes, and fitness levels.
Vaudreuil fitness kickboxing - 30 Minute Hit
A workout just for women centered around boxing, kick-boxing and self-defense, where you'll be challenged and motivated by trainers throughout your entire 30 minutes. 30 Minute Hit offers a high intensity interval training open to women only of all ages and fitness levels.