Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Learn more about vitamin D and your health, as well as what happens when you get too much and how much vitamin D you need. Vitamin D is involved in bone health and …
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin D - Wikipedia
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
2024年2月5日 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and ...
23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
VITAMIN D - Uses, Side Effects, and More - WebMD
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D ...
Vitamin D Deficiency: Causes, Symptoms & Health Risks - WebMD
2024年4月10日 · Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease. Know how to get plenty of vitamin D & treat deficiency.
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland …
2022年8月2日 · Vitamin D deficiency means that you don’t have enough vitamin D in your body. It's common and primarily causes issues with your bones and muscles.
Vitamin D - The Nutrition Source
Vitamin D is a fat-soluble vitamin that depends on the gut’s ability to absorb dietary fat. People who are obese tend to have lower blood vitamin D levels. Vitamin D accumulates in excess fat tissues but is not easily available for use by the body when needed.