Ebenezer Samuel
My programs are focused on adding size to your body while also building total strength and muscle. My 7-Day Arm Pump is FREE below, but you can also sign up for my app to get …
Ebenezer Samuel, C.S.C.S. - Men's Health
3 天之前 · Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL …
Ebenezer Samuel, CSCS (@ebenezersamuel23) - Instagram
Upper body supersets session that blasts chest, triceps and shoulders and hits all key movement patterns and angles.
Ebenezer Samuel's Epic Abs Total-Body Core Workout - Men's Health
2021年7月28日 · Men's Health fitness director shares a challenging total-body core workout that helps you to build a strong set of abs without any situps.
These 4 Core Functions Will Help You Build Epic Abs - Men's Health
2021年7月14日 · Samuel’s workouts focus on total-body movements that put the emphasis on the abs, and teach you to engage your core to stabilize your body as you work through full-body …
Ebenezer Samuel, CSCS (@ebenezersamuel23) • Threads, Say more
2024年11月11日 · Upper body supersets session that blasts chest, triceps and shoulders and hits all key movement patterns and angles. Game plan: 1️⃣ 2️⃣ 3️⃣ 4️⃣ #fitness #ebandswole …
Ebenezer Samuel: Redefining Strength and Movement in Fitness
2024年4月17日 · Ebenezer Samuel's impact on the fitness industry is profound, blending scientific understanding with a holistic approach to wellness. His work is not just about sculpting bodies …
AMA I'm Ebenezer Samuel, the fitness editor at Men's Health
2018年5月25日 · Hey, Reddit, I'm Ebenezer Samuel, the fitness editor at Men's Health magazine and a C.S.C.S.-certified trainer with a background that blends bodybuilding, speed training, …
At Home: Arms & Abs with Ebenezer Samuel - Strength: Upper Body …
Join All Out Studio to get on-demand workouts from the most trusted brands in health & fitness. Workouts curated by experts from Men’s Health, Women’s Health, Runner's World, Prevention …
Ebenezer Samuel Share's 6 Move Total-Body Home Workout Session
2020年3月31日 · Men's Health fitness director Ebenezer Samuel, C.S.C.S., is also homebound—so he created this six-move, 15-minute routine that works your whole body using …
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