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  1. Heat oil in a large cast-iron skillet over medium until shimmering. Add chicken, rounded side down, and cook, undisturbed, until the bottom side is browned, 4 to 5 minutes.
    了解详细信息:
    Heat oil in a large cast-iron skillet over medium until shimmering. Add chicken, rounded side down, and cook, undisturbed, until the bottom side is browned, 4 to 5 minutes.
    www.allrecipes.com/perfect-cast-iron-skillet-chicke…

    How to Cook Chicken Breasts in a Cast Iron Skillet

    1. Pat dry and season Use a paper towel to pat the chicken breast dry. ...
    2. Get the skillet HOT Heat a large cast-iron skillet over medium-high heat. ...
    3. Cook Place the breasts in the hot skillet and cook, uncovered, for 6 to 7 minutes. ...
    4. Give it a rest Remove the chicken from heat and allow it to rest 5 minutes before slicing or serving.
    www.laurafuentes.com/cast-iron-skillet-chicken/
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    2023年8月3日 · How do you cook chicken in a cast-iron skillet without it sticking? The key is to add a little bit of oil after the cast iron is hot. Wait until the oil is shimmering, then add your chicken to the pan. Don't move the chicken for a …

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