ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running …
2009年5月5日 · The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and …
Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running
ChiRunning combines the inner focus and flow of T'ai Chi with running to create a ground-breaking technique that takes the pain and injury out of running. You don’t need to know a thing about T’ai Chi for this technique to work wonders for you.
- 评论数: 51
- 格式: DVD
Chi Running: A Revolutionary Approach to Effortless, Injury-Free ...
2004年3月30日 · 4.5 1,200 ratings. Part of: Chi (1 books) See all formats and editions. A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries.
- 评论数: 1205
- 作者: Danny Dreyer
2020年6月24日 · ChiRunning combines the inner focus and flow of T’ai Chi with the power and energy of running. The result is a revolutionary running form and philosophy that allows you to improve your form, eliminate pain and injury, and bring ease and joyfulness to your running routine. In China, T’ai Chi is considered to be the mother of martial arts.
ChiRunning | Book by Danny Dreyer, Katherine Dreyer | Official ...
Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning : a revolutionary approach to effortless, injury-free running
2010年8月3日 · ChiRunning : a revolutionary approach to effortless, injury-free running. by. Dreyer, Danny; Dreyer, Katherine. Publication date. 2004. Topics. Running, Tai chi, Sports injuries. Publisher. New York : Simon & Schuster.
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running …
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free...
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running …
2008年4月7日 · Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi.
- 评论数: 1111
- 作者: Danny Dreyer
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
2004年1月1日 · Join the hundreds of thousands of people who are now running without injury or pain using the ChiRunning method. This new edition is fully updated with fresh insights and innovative training techniques from one of the sport's leading voices.
Chi Running: 5 Key Technique Elements + How To Practice It
2023年9月22日 · Chi running is a running technique that draws influence from the ancient practice of Tai Chi and seems to hold promise for injury-free running or at least a higher likelihood of injury prevention. In this guide, we will discuss exactly what Chi running is, its five principal elements, and the benefits you can reap from it as a runner.