Which Muscles Are Used When Doing Sit-Ups? | livestrong
2023年4月13日 · The rectus abdominis is the primary muscles worked in sit-ups. This is your "six-pack" muscle that stretches down the middle of your abdomen, going from your ribs to the front of your pelvis, according to the Cleveland Clinic.
How to Do Sit-Ups: Techniques, Benefits, Variations - Verywell Fit
2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …
Sit-Ups Benefits: Exercises, Variations, and More - Healthline
2023年7月17日 · With a larger range of motion, situps target more muscles than crunches and static core exercises. This makes them an ideal addition to your fitness program. Read on to learn about some of the...
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
2024年8月11日 · The sit-up is a versatile beginner-friendly exercise that will help improve your core strength, balance, stability, and posture, boost your athletic performance and muscle mass, and can be done anywhere at your convenience.
How To Do Sit-Ups: Variations, Alternatives, Form and Techniques
2024年8月7日 · Sit-ups are key for sculpting your core, engaging not only your abdominal muscles but also your hip flexors and the muscles in your legs. Variations like decline sit-ups and weighted sit-ups intensify the exercise, engaging the muscles more deeply.
What Muscles Do Sit-ups Work? | ASFA
When performing sit-ups, three primary muscles are activated: Rectus Abdominis. Obliques. Transversus Abdominis. These muscles form the core of the abdominal region and are critical for maintaining posture, stability, and core strength. Incorporating a variety of abdominal exercises can enhance core strength and overall fitness.
Sit-Ups Muscles Worked: A Beginners Guide to Sit-Ups
Sit-ups are one of the most effective exercises for toning and strengthening your rectus abdominis, the large muscle that extends along the front of your abdomen. By doing sit-ups regularly, you can develop strong, defined abs that will improve your appearance and increase your overall strength and stability.
What Muscles Do Sit-Ups and Crunches Work? - Nike
2022年2月10日 · There are four primary muscles that make up the abdominal wall: The rectus abdominis runs vertically down the middle of your torso from the lower half of your rib cage to your pelvis. Its main functions include flexion (bending forward), lateral flexion (leaning to the side), and rotation of the spine.
How to Do the Sit-Up - Men's Health
2024年10月29日 · Rectus Abdominis: This is the primary muscle used during sit-ups and runs down the front of your torso. The rectus abdominis works by contraction and causing flexion in...
How to Perform a Picture-Perfect Sit-Up for Stronger Abs
2024年7月18日 · Here’s how to perform the sit-up properly, and what it can do for you. How to Do the Sit-Up; Sit-Up Sets and Reps; Common Sit-Up Mistakes; Sit-Up Variations; Sit-Up...
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