Arm Crosses - Sworkit Health | On-Demand Fitness, Mindfulness, …
Stand up straight, your feet shoulder width apart, keep your back straight and hips facing forward, with your arms stretched horizontally to your sides, cross your arms and then bring them out and back as far as you can, stretching your chest, repeat …
Arm Crosses Exercise - YouTube
2021年10月1日 · Looking for tips on how to complete more exercises? Visit app.sworkit.com/exercise-library to explore the full Sworkit library of exercises, workouts, fitnes...
Arm Crossover Stretch - How To Do Properly & Muscles Worked
Arm crossovers are a great way to warm-up the shoulders and upper back. Which Muscles Are Worked? Begin standing with the feet hip distance apart and arms straight up in a “T” at shoulder height with the palms down. Swing the arms in front of …
Arm Crossover: Exercise Guide, Video, Techniques, Benefits, How …
The Arm Crossover is a simple yet effective exercise that targets the muscles of the chest, shoulders, and upper back. This exercise can be performed with or without resistance bands or dumbbells, making it a versatile option for both gym and home workouts.
Arm Crossover: Exercise Guide, Video, Techniques, Benefits, How …
Learn how to do Arm Crossover exercise properly. Follow our step-by-step instructions and tips.
How to make Arm Crosses easier - app.sworkit.com
Stand up straight, your feet shoulder width apart, keep your back straight and hips facing forward, with your arms stretched horizontally to your sides, cross your arms and then bring them out and back as far as you can, stretching your chest, repeat …
Arm Crossover - Guide, Benefits, and Form - Lift Manual
This exercise involves crossing your arms in front of your body and then uncrossing them repeatedly. It is often used as a warm-up or to improve shoulder mobility and flexibility.
Mastering the Arm Crossover Exercise: A Beginner's Guide to …
Unlock the secrets of the Arm Crossover Exercise with our beginner-friendly guide. Explore effective techniques and benefits to boost your upper body strength and flexibility, perfect for home workouts.
The 7 Best Dynamic Arm Stretches | livestrong
2021年12月22日 · The dynamic arm stretches improve mobility through the shoulders, elbows and wrists. Try them before exercise for a dynamic arm warm-up and improved performance.
How To Do Single Arm Cable Crossover - Workout Planner
The single arm cable crossover is an upper body exercise that targets the chest muscles. Working the chest one side at a time allows you to focus on the balance between the sides of your chest and really feel the chest muscles contracting.