22 brain exercises to improve memory, cognition, and creativity
2023年4月4日 · Brain exercises can be as simple as actively engaging the brain in everyday tasks. Others are targeted workouts for the brain, specifically designed to enhance memory, cognition, or...
13 Brain Exercises to Help Keep You Mentally Sharp - Healthline
2023年2月17日 · If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best...
7 Brain Exercises to Strengthen Your Mind - Verywell Mind
2023年3月1日 · If you want to sharpen your brain, focus on doing brain exercises that target some of the areas measured by IQ tests, such as working memory, executive function, and spatial reasoning. Helpful brain exercises can include Sodoku, Scrabble, brainteasers, and mazes.
How to Improve Cognitive Function: 6 Exercises & Tests
2024年6月5日 · We discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan.
22 Brain Exercises and Games for Seniors, Kids, More - Verywell …
2024年9月24日 · Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a process called neuroplasticity.
9 Brain Exercises for Mental Sharpness - Psych Central
2023年11月27日 · Engaging in brain-sharpening exercises can boost mental agility and help your brain stay focused and resilient. Here are some well-researched exercises and games to consider.
10 Brain Exercises to Help Boost Memory - Everyday Health
2024年10月4日 · Explore 10 brain-boosting exercises that can enhance your cognitive reserve, improve memory, and reduce dementia risk.
Top Brain Exercises to Keep You Sharp (in-depth guide)
2023年10月30日 · Get real improvements in memory, focus, mood & more with these evidence-based brain exercises. To keep your body fit, you know that you need regular and varied physical exercise that includes aerobic, strength, flexibility, and balance exercises. But to keep mentally fit, you may not know how to go about exercising your brain.
Brain Exercises, Brain Training, Brain Health – BrainHQ from ...
BrainHQ has dozens of online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. You can track your progress over time, and - if you like detail - drill down into performance reporting on individual exercise levels and design your own brain training schedule.
10 Best Brain Games for Adults, Kids, and Seniors - Verywell Mind
2024年2月20日 · 7 Brain Exercises to Strengthen Your Mind. Sudoku. Peter Dazeley / Getty Images. Sudoku is a number placement game that relies on short-term memory. To complete a Sudoku puzzle, you have to look ahead and follow trails of consequences—if you put a 6 in this box, that one must be an 8 and this one a 4, and so on.