Give Yourself a Break: The Power of Self-Compassion
Self-compassion boosts performance by triggering the “growth mindset”—the belief that improvement is achievable through dedication and hard work. It also helps us connect with a more authentic...
40 Ways to Give Yourself a Break - Tiny Buddha
How to Give Yourself a Break Mentally. 11. Take some time to meditate, even if it’s just for five minutes. 12. Use a deep breathing technique to calm your nervous system and clear your thoughts. 13. Give yourself a complete day without any financial worries; put your statements and bills in a drawer and save all eBills for tomorrow. (Trust me ...
Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible and bolstering our desire to do better. It also helps us connect with a more authentic self.
Give Yourself A Break! - MentalHealth.com
2014年11月14日 · How do you know when you need a break? Listen to your body. Do your eyes hurt from looking into the computer screen? Do your legs feel stiff from sitting in the same position for a long period? Are you yawning about every 90 seconds? These are just a few of the signals your body is sending to tell you it’s time for a break.
Give Yourself a Break - Psychology Today
2023年10月27日 · Taking breaks helps us access our intuitive wisdom to make better decisions. Psychologists Ap Dijksterhuis and Loren Nordgren (2006) found that we can make wiser choices with complex...
Episode 65: Give Yourself a Break - Greater Good
2020年5月7日 · Every time, just talk to yourself this kind of thing. But suddenly one day someone just told you that you need to be kind to yourself or you need to forgive yourself. It’s not because you are finding excuses.
5 Ways to Give Yourself a Break - meQuilibrium
5 Ways to Give Yourself a Break. When stress strikes, our self-compassion often takes a hit, and we consequently have little patience and empathy for ourselves. Yet when life feels hard, self-compassion is exactly what we need. Studies show that …
When You’re Hurting and Healing: Give Yourself a Break - Tiny Buddha
The best thing we can do is nurture ourselves and our circumstances just as they are. Listen to yourself and do not try to force yourself or your situation to be something it is not. When you give yourself a break, you create space. Allowing things to be, just as they are, without judgment or expectation, gives you room to breathe.
How to give yourself — and others — a break - Harvard Health
2020年12月11日 · Five ways to practice giving and receiving a break. Be grateful. You want to recognize positive things. Some are big, like a blue sky; some are less obvious, like getting the chance to make a mistake and learn. Try noting four or five moments a day, and that eventually becomes your playlist.
Give Yourself a Break: Practicing Self-Compassion
2024年7月31日 · Being kind and compassionate to yourself is just as important. And with practice, you can make self-compassion a habit. Here are some tips. Celebrate small accomplishments. You don't have to achieve big things to feel proud of yourself. The small things really do add up. So you can feel good about those things too.