The hip flexors are a group of muscles located toward the front of your hips and the top of your thighs. There are five types ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

But if you start to experience frequent pain in the hips and pelvis that makes ... The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas).

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

and can lead to pain and discomfort.” Blakey agrees, adding that tight hip flexors combined with inadequate core control and weak glutes can cause the lower back to arch excessively.

but by strengthening your hip flexors via hip flexor exercises like the ones shown here, you will help avoid injury and improve your running form. This study, which examined the relationship ...