If health is your motivating factor for selecting a hot beverage, here's what to know about choosing matcha or coffee and how ...

Whether you’re looking for an afternoon pick-me-up or a cozy sipper on a cool day, Earl Grey tea is a popular choice. This ...

Rooibos tea, native to South Africa, is a caffeine-free and antioxidant-rich beverage. It helps in lowering stress levels and ...

When your stomach is doing somersaults, reaching for the right tea can provide welcome relief from digestive discomfort. For ...

Driven by its health benefits and growing popularity on social media, the matcha trend is here to stay—but only if it remains ...

Cruciferous vegetables : Vegetables like broccoli, cauliflower, and brussels sprouts contain sulphur compounds that may protect against cancer and reduce inflammation. These foods are also great for ...

Lead nutritionist Shona Wilkinson says there are some foods we should eat more of, and others to avoid, in the battle against prostate cancer ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

The embattled coach was among a number of Premier League managers who shed light on their drinking habits in a video produced ...

Some energy drinks are worse for you than others. Here's how seven popular brands stack up — and how to caffeinate safely.

While we all know that avoiding caffeine and sugar before bed is a good idea, these 'healthy' foods could also be keeping you ...