If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

The Humble Warrior Collective in Tulsa offers yoga classes for veterans, helping them manage PTSD through mindfulness and gentle movement.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Manduka®, creators of high performance yoga gear and the #1 choice of yoga teachers worldwide, announced today a yoga mat recycling program with SuperCircle, the textile recycling platform powering ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

When she turns the world back “on” again, her first thoughts are with the people in the direct provision system where she ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...