Meredith Witte, MS, is an exercise physiologist and yoga instructor. Jennie Lowell, MD, FACOG, is a board-certified ob-gyn. Known in Sanskrit as Viparita Karani ... legs in Legs Up the Wall pose ...

Viparita Karani ... as Legs Up The Wall Pose, is a restorative asana that offers numerous health benefits. Here are seven things that can happen to your body when you practise this gentle yoga ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

Yoga can be your answer to stress and ... It’s a go-to for finding stillness in emotionally charged moments. Legs-up-the-wall pose (Viparita karani): This restorative pose helps lower stress ...

Ahead, Willis shares her go-to yoga poses that target ... back next to a wall or on a mat with your legs extended and your hands on your thighs. Lift your legs straight up so your body forms ...