Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause ...

An interview with SotoMethod founder Hilary Hoffman discussing opening a new studio in TriBeCa while pregnant with twins.

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Old Town Hot Springs Fitness Director Lisa Palmiotto said she has wanted to offer a women’s self-defense class for several ...

Achieving a satisfying work-life balance is a goal for many women, especially those juggling careers, families, and personal ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Demi Moore has become part of an elite group of older actresses confronting stereotypes and taking Hollywood by storm. Along with Cate Blanchett and Nicole Kidman, Julianne Moore and Tilda Swinton, ...

A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported ...

This fun run is designed for participants of all ages and fitness levels ... the League of Women Voters of Freeport are ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...