You’re blowing your nose wrong — it can cause damage, here’s the right way to do it
Blowing your nose too forcefully could damage your nasal passages or push mucus back into your sinuses, increasing congestion.
Eating one fruit with 'mucus-thinning properties' could help clear your cough
If you've been struck down by a nasty cough this winter, then you might want to stock up on one specific type of fruit - as ...
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How to blow your nose the right way and why it matters
Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.