In 2022, Musoke, a member of the Disability Inclusion Network under USAID, intensified his advocacy to make people appreciate ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Ricardo Pepi scored from Christian Pulisic’s pass in the fifth minute, Matt Turner saved a penalty kick and the United States beat Jamaica 1-0 on Thursday night at Kingston in a CONCACAF ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Floods and torrential rain have not gone away and residents hail stories of heroism as the clean-up continues.

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Seán O’Leary, who has won an All-Ireland minor medal, suffered “incalculable” physical injuries to his legs, fracture to his ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.