The minimum recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. Most people actually need more, especially those who exercise regularly.

THUNDER BAY – NEWS – For New Years Day in Thunder Bay most businesses and all government offices are closed. Intercity Mall is closed as are Walmart, Home Depot, Safeway, Freshco, Renco Foods. Skafs ...

It’s that “can-do” spirit that led retired Greenfield Fire Chief David Hall to nominate Day – a former member of the Select Board who currently chairs the Conservation Commission and serves as ...

Gary Lineker has voiced his support for Kelly Somers after she filled in for him on Match of the Day. Taking charge of ... said to be in line to share the duties from next season.

Apple’s iPads come with built-in productivity tools like Notes, Calendar, and Reminders, but if you’d like to explore new ways to maximize productivity and organize your life, there are many ...

These components ensure solid overall performance for most day-to-day tasks including browsing, working and streaming videos. View Deal Call of Duty Black Ops 6: was £69.99 now £44.49 at Amazon ...

ERWIN, Tenn. (AP) — Jerry and Sibrina Barrett never spent a day apart over 35 years. They worked long hours, never took vacations, and liked to relax with their son at home. They had no idea that a ...

A Blacksburg family is in need of help after losing their belongings in a Christmas house fire. The fire was reported in Blacksburg below the high school around 11 a.m., and upon arrival, emergency ...

The Scorchers’ fortress remains firm as Perth evened their season ledger with an impressive Boxing Day thrashing of reigning champions Brisbane Heat by 33 runs. A savage exhibition of fast bowling ...

The Ledger Independent is publishing a 50/50 series ... according to the Oxford Dictionary. Please enjoy Day 18 of the series. Residing in Fleming County, Pamela McGlone the founder of Glass ...

For much of the English-speaking world, the day after Christmas is Boxing Day. The holiday isn't celebrated in the U.S., which sounds strange for a country that loves its holidays. Although to be ...