DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

The #beauty hashtag on Instagram has more than 500 million photos, but skincare is about more than just adding a youthful photo to your social media account. Do you know your skin ... Don’t forget to ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

While it may be tempting if your hands are cold, experts don’t recommend submerging them in hot water. “Cold hands should be ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of ...

Best of all: It doesn't leave a mess, because no one needs a gift that they have to clean up after. Each steamer lasts ...

a hybrid mint species, provides numerous health benefits, from soothing indigestion and headaches to improving skin and hair ...